Join Abi & Beko at The Lodge Space, 120a Lower Road, London, SE16 2UB (near Canada Water Tube Station) for an inspirational movement experience!

Sunday 3 pm: An introduction to the Budokon System (combining yoga, mobility, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions.

Sunday 4 pm: Exploring the fundamentals, philosophy and movement of the Yogic & Martial Arts, while playing with powerful Animal Locomotion and Calisthenics. Think like a Yogi. Live like a Warrior. Move like an Animal.