An afternoon of mixed movement fun and madness, suitable for all levels of new and existing Budokonistas! Provisions for adaptations, progressions and over 25 years of mixed movement experience at your disposal. 

All aspects of the Budokon Mixed Movement Syllabus will be covered: Mobility, Yoga, Calisthenics, Animal Locomotion, Arm Balances/ Hand-standing, Floating, Striking, Sparring, MMA Kata, Grappling and BJJ Kata.

Price: £30