QIGONG – BA DUAN JIN (adults) £25 per person

Said to bring its practitioners into harmony with the Universe, the 8 Brocades of Silk is the most commonly practised and respected Qigong sequence. This holistic programme focuses solely on the health promoting exercises passed down through generations from central China. As a system of ‘alternative medicine’ Chi Kung can help with ailments such as Headaches, Hangovers, High Blood Pressure, Osteoporosis, Coronary Artery Scleroses, Back Pain, Anxiety, Period Pains, Stress and Insomnia to name just a few among the long list of illnesses that this practise is believed to help alleviate. There are many versions and variations of this routine that dates to the Song Dynasty (960 – 1279) and this is just one of them.