Budokon Mixed Movement Arts (adults) £25 per person

An opportunity for you to experience the first art form to blend yoga, martial arts, calisthenics and mobility movement in this dynamic session that builds explosive power, tones muscles and burns calories. Perfect for movers, yogis, martial artists and athletes at any fitness level. This session builds arm, shoulder and leg strength, while developing a functional core and greater range of motion in the hamstrings and hips.