Sensei Beko

London Mixed Movement arts - Course Information

Session Breakdown:

·         Zen Meditation

·         BDK Mobility, Yoga & Free - Form Movement Warm Up

·         BDK Calisthenics - including both equipment free, and equipment based strength work, Arm

Balance Training, and Quadrupedal Movement

·         BDK Mixed Martial Arts Training - including Budokon Self Defence work, Budokon Striking,

Technique work, and Sparring

·         BDK Grappling - including Technique Drills, Brazilian Jujitsu Katas, and Free Grappling/ Rolling

NB: This is an example only. Sessions may vary each week. Duration of each component may also vary depending on the length of the session.

LOCATION 1 - (CLASSES FOR KIDS, TEENS & ADULTS)

SOUTH WEST LONDON - F3PT & YOGA STUDIO (STREATHAM)

Address:

19 Hawkhurst Road, London, SW16 5EH

Nearest Rail Station: Streatham Common (7-10 minute walk)

Balham Tube Station is just one stop on the surface train.

(PRICES SHOWN DO NOT INCLUDE UNIFORMS AND MEMBERSHIP FEES)

Session Time:

ADULTS

Thursdays ..........................   6.30 pm - 8.30 pm

TEENS

Thursdays ..........................   5.30 pm - 6.30 pm COMING SOON!

KIDS (aged 5 - 12)

Thursdays ........................   4.30 pm - 5.30 pm

PRICES SHOWN DO NOT INCLUDE UNIFORMS AND MEMBERSHIP FEES

LOCATION 2 - (CLASSES FOR KIDS & ADULTS)

SOUTH EAST LONDON - DECATHLON STUDIO (SURREY QUAYS)

Address:

Maritime Street, London. SE16 7FU

Tube Station: Canada Water 

Overground Station: Surrey Quays

KIDS (aged 5 - 12)

Wednesdays ………………....   4.30 pm - 5.30 pm

Fridays ....…………..….............   4.30 pm - 5.30 pm

ADULTS

Session Time:

Mondays ..........................   6 pm - 8 pm