This workshop of Budokon training is suitable for Yogis and Mixed Movers of all ages and abilities! For those following the yoga stream, we will be covering the signature Budokon transitions in great detail and with additional specialist focus on things like "developing your inversions", "signature Budokon transitions" and "Martial Arts movements for non-martial artists" (how to integrate this Budokon specific style into your practice). For the mixed movers we will be covering everything from Yoga to Calisthenics to Grappling to Striking, Sparring and  Self Defence.