An impromptu FREE Budokon® Workshop. We will begin with a Budokon® Yoga warm up and then progress into a variety of classic Budokon® signature moves while gaining some insight and understanding as to why the demi- point plays such a key role in not only executing the techniques but also in making them work well for you!

For those attending the next European Budokon® M.M.A Intensive training weekend (27th - 29th May; Spain), this will also be a great opportunity to review your Kata's (both M.M.A & B.J.J) and striking techniques in advance of the weekend.

There will be an optional Budokon® Community Social Event after the workshop. So if you cannot make it to training, why not join us in the evening for a catch up and general get together?!

Workshop places are limited and will be booked on a "1st come 1st served" basis!

click on the link below to book your spot;

http://www.f3yoga.co.uk/#!booking/czfl

Donations welcome.