Budokon Mixed Movement Arts (adults) £40 per person

We will explore a variety of movement disciplines during this session with references to their yogic relationship. Martial Arts sets a solid foundation and mental focus for the practice of yoga. Mobility and Animal Locomotion develop unrivalled levels of body awareness, coordination, movement skill, joint stability, strength and suppleness. Calisthenics builds strength to make advanced yoga poses and transitions seem effortless!