Learn at home with this guided practice, which also includes some Chi Kung (Qigong) exercises.

Featuring a FitPro Music Soundtrack, compiled by Beko, with production, and mixing by Dean and Dexter.

This programme, suitable for all levels of ability, includes: a Chi Kung Warm-up, an introduction to basic Stances, and a step-by -step guide to the movements of the Yang Style “8 Step” Tai Chi Short Form.