Capoeira Inspired Fitness Instructional DVD, featuring a FitPro Music Soundtrack, compiled by Beko, with production, and mixing by Dean and Dexter.

This programme, suitable for all levels of ability, includes: a Warm-up and introduction to basic movement, Floor Work and Conditioning, a Kicking Section, and Final Workout Combinations.

Capoeira basics are shown in an easy-to-follow format, with varied options to suit all levels and abilities.